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Showing posts with label family friendly. Show all posts
Showing posts with label family friendly. Show all posts

Friday, January 1, 2016

Strict 30 Approved Chicken "Noodle" Soup

Recipe modified from:http://thecoconutmama.com/paleo-chicken-noodle-soup-2/
No noodles required, the technique detailed below will create something like noodles by slow pouring the egg. You can also add any other vegetables into the mix. You can also choose to add brown rice noodles.
Ingredients
  • 2 tablespoons coconut oil
  • 1 onion, minced
  • 1 rib celery, sliced
  • 2 teaspoons minced fresh thyme or 1/2 teaspoon dried
  • 2 1/2 quarts organic Chicken broth
  • 3 cups shredded chicken
  • 1/4 cup minced fresh parsley
  • 3-4 eggs, lightly beaten
  • sea salt and pepper to taste

Instructions:
1. Heat the oil in a large Dutch oven over medium-high heat until shimmering. Add the onion and celery and cook until softened, 3-4 minutes. Stir in the thyme, bone broth, and chicken. Bring to a simmer and cook until the vegetables are tender, about 15 minutes. Stir in parsley.
2. Stir soup gently so that it is moving in a circle. Pour beaten eggs into soup in a slow steady stream. This will create “noodles” for the soup. Remove soup from heat and let stand for 2 minutes. Break up the eggs using a fork. Season with sea salt and pepper to taste before serving.
To Make Ahead –
This soup can be prepared through step 1, cooled, covered and refrigerated for up to three days or frozen for up to a month. Reheat over low heat and proceed with step 2.

Monday, December 21, 2015

Crockpot Chicken Strips - Strict 30 approved


Time needed:
Prep time: 20 minutes
Cooking time: 2 1/2 hours
Serving Size/Yield: 6 servings


Ingredients

• 3 large chicken breasts
• 1 egg white
• 1/4 cup coconut
• 1/4 cup almond milk
• 1/2 cup almond flour
• 3/4 cup Ezekiel bread crumbs
• 1/2 tsp pepper
• 1/2 tsp coriander
• 1/4 tsp cumin
• 1/2 tsp garlic powder
• salt, to taste
• salad (optional)

Directions
Grease the slow cooker with coconut oil.
Whisk egg white and and almond milk together.

In a separate bowl add in flour and spices and mix.
Add breadcrumbs to a shallow bowl.

Cut chicken breast into long strips.
Dip strips into egg whit mixture.
Dip strips into flour mixture and dip back into egg white mixture.
Coat with breadcrumbs.

Lightly oil strips with cooking spray. Place next to each other in the slow cooker.
Season with pepper.Cook with lid for 2 1/2 hours on high.

Uncover and cook for 10 extra minutes so chicken will get crispy.

Serve over a fresh salad.