Open-Faced Chicken Sandwiches - Strict 30 Approved Meal

Ingredients:

• 2 slices whole grain bread or 1 whole grain wrap
• 1/3 avocado sliced
• Slice fresh romaine lettuce
• ¼ cup alfalfa sprouts
• 1 slice red onion
• 1 tomato slice
• 1/8 tsp. chili powder, 1/9 tsp. paprika, 1/8 tsp. garlic mixed together
• 5 ounces chicken breast cooked and shredded

1. Cook and shred chicken breast
2. Add season mix to chicken breast and stir well
3. Take bread/wrap add avocado on like a spread
4. Place lettuce down on top, then tomato and finely red onion
5. Put chicken on top
6. Add alfafa sprouts
7. Wrap up or
8. Close sandwich or make 2 open faced sandwiches 

No Bake Protein Bars - Maintenance Approved Snack

Protein Bars (no bake)

Ingredients:
2 cups almond butter
1 3/4 cups raw honey
2 1/4 cups Isalean shake (recommend 1/2 chocolate and 1/2 vanilla)
3 cups rolled oats

Instructions
1. Mix almond butter and honey in microwaveable bowl
2. Heat in microwave almond butter /honey and for 60-90 seconds. Mix well.
3. Add protein shake powder and mix well
4. Add rolled oats and mix gently
5. Spread in a 9x13 pan
6. Refrigerate for 1 hour
7. Cut into 24 squares

You can make 1/2 a batch and use 8x8 pan too!