Cinnamon Roll Shake - Maintenance & Strict 30 Recipe

Maintenance Shake 

2 scoop vanilla shake

1 cup water or almond milk 

1/2 small frozen banana (or fresh)

1 tsp cinnamon

1/2 tsp vanilla

3-4 ice cubes if desired

Strict 30 Shake

2 scoop vanilla shake

1 cup water 

1/2 small banana (frozen or fresh)

1 tsp cinnamon

1/2 tsp vanilla

3-4 ice cubes if desired