Ingredients
1
lb organic boneless skinless chicken thighs (you can use breasts if
preferred)
14.5
oz organic no salt added diced tomatoes
15
oz can organic low sodium black beans
2
10 oz cans of green chiles
1
5oz can sliced black olives
1
cup organic crimini mushrooms
1
yellow onion
1
cup organic brown rice
3
organic eggs
1
tsp cumin
1
tsp chili powder
1
tsp onion powder
1
tsp garlic powder
1
tbsp olive oil
Salt
& pepper to taste
Prep
Poor
half the can of tomatoes in the slow cooker. Add a little salt as
they are unsalted. Season the chicken thighs with salt and pepper
and place on top of the tomatoes. Add remaining half of tomatoes and
the cumin, chili powder, onion powder, garlic powder, and a little
salt and pepper. Let cook on low for 8 hours or on high for 4 hours.
Preheat
oven to 400.
Cook
the brown rice as per directions on the bag till nice and fluffy.
Chop the onion and mushroom. Heat olive oil in a large pan and add
the mushrooms & onion (a little salt and pepper too) and cook for
approximately 10 minutes or until brown.
Drain
the green chiles and chop so that they are roughly the same size as
the onion and mushrooms. Drain and rinse the black beans. Drain the
olives.
Remove
chicken from the slow cooker and shred using a fork. Poor the
remaining contents of the slow cooker (tomatoes and chicken juices)
into a sauce pan and bring to a boil. Once boiling, lower to a
simmer and reduce liquid down by about half. Approximately 15
minutes.
Get
a large mixing bowl to combine all ingredients. Add chicken, brown
rice, black beans, green chiles, onions, mushrooms, and olives. Add
the reduced tomato sauce and mix everything together until well
blended.
In
a separate bowl, whisk the eggs until frothy. Add the whisked eggs
into the bowl and stir all together.
Coat
a 9 X 13 baking dish with olive oil. Add the mixture into the dish
until even.
Cook
for 1 hour or until golden brown
Enjoy!
If
you don’t have a slow cooker or want to omit this step, you could
just bake the chicken & tomatoes in the oven for about 45 minutes
at 375. I really prefer the slow cooker method because it really
develops flavor.
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