Grilled Lemon Dijon Chicken Skewers - Maintenance Aprroved Meal

4 servings / 164 calories / 4 fat / 26 protein / 1 fiber

Ingredients:

3 garlic cloves-crushed or minced

 1 tsp. olive oil

 1 1/2 T. Dijon mustard

 2 T. fresh lemon juice

 1 1/2 T. fresh oregano (or 2 tsp. dry)

 1 tsp. sea salt

 fresh cracked pepper-to taste

 1 lb. chicken breast-cut into 1" cubes

 1/2 of a red onion-quartered & layers separated

 4 skewers- metal or (wooden that have been soaked)

*Combine the garlic, oil, mustard, lemon juice, oregano, salt & pepper in a medium bowl.

 *Place cubed chicken in a large ziplock bag & pour in the marinade. Close bag and massage to distribute the marinade. Refrigerate overnight.

 *Assemble the skewers alternating the red onion pieces with the chicken and grill.