Chocolate-Coconut Bites Recipe - Maintenance

Recipe from: http://paleoleap.com/chocolate-coconut-bites/

Serves:4
Prep 15 min.
Freeze 20 Min.
Ingredients

• 1/2 cup coconut oil, melted;
• 1/2 cup raw cocoa powder;
• 2 tbsp. raw honey 
• 1/2 tsp. pure vanilla extract;
• Your choice of toppings (nuts, dried fruit, etc.)
• Sea salt;

Preparation

1. In a bowl, whisk the cocoa powder with the melted coconut oil until smooth.
2. Combine all the remaining ingredients, whisk until smooth, and season with a pinch of salt.
3. Pour the liquid into your favorite candy mold, and add the topping of your choice.
4. Place in a freezer, and freeze for 15 to 20 minutes.
5. Remove from the freezer a few of minutes before serving.

Veggie Frattata - Strict 30 Approved

Serves: 3-4
http://www.thepaleomom.com/2011/11/recipe-veggie-frittata.html

Ingredients:

• ½ medium yellow onion, finely chopped
• ½ red bell pepper, finely chopped
• 1 ½ cups mushrooms, thinly sliced
• 2 cups fresh kale, chopped
• 2 cups fresh spinach, chopped
• 8 eggs, beaten
• 1 Tbsp coconut oil

1.    Heat an oven proof skillet (cast iron frying pans work great) over medium high heat and turn on broiler (on high) to preheat oven.
2.    Add oil to pan.  Add onion, pepper and mushroom and sauté, stirring occasionally, until vegetables are starting to soften (3-4 minutes).
3.    Add kale and continue to sauté, until all vegetables are cooked (8-10 minutes).
4.    Add spinach, and stir until spinach is wilted.
5.    Add beaten eggs.  Let cook on stove top 1-2 minutes, stirring a couple of times.
6.    Place skillet in oven and broil until eggs are completely cooked, puffed up and starting to brown on top.          Serve and enjoy!

Chocolate Mint Power Balls- Snack

Author: Gluten Free If You Please
Prep time: 10 mins 
Total time: 10 mins


INGREDIENTS:
-1 cup almonds
-1 cup walnuts
-1 cup shredded coconut
-5 mint leaves (more mint depending on your preference)
-2 cups medjool dates, pitted
-2 tablespoons coconut oil
2 tablespoons chia seeds
-2 tablespoons cacao
-1 teaspoon sea salt
-1 teaspoon vanilla
**slight modification: 1 scoop undenatured chocolate protein powder

INSTRUCTIONS:
Slice dates in half and remove pit.
Add all ingredients into blender and puree until smooth.
Take a tablespoon of the raw dough and roll into 1½ inch balls.
Roll balls in extra shredded coconut.
Refrigerate for at least 30 minutes for the power balls to firm up.