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Wednesday, December 30, 2015

Ground Turkey with Quinoa Pasta - Strict 30 Approved

This recipe will make 2 servings
(Obviously, you can double or triple ingredients if you’re making it for your family or friends)
Calories: About 500 (per serving)
https://kwrecipes.wordpress.com
Ingredients Needed:
  • 8 oz. Jennie-O Ground Turkey Meat (93/7 mix)
  • 8-10 Mini Sweet Peppers
  • 10-15 white mushrooms
  • 4 oz. Quinoa Pasta 
  • Plum Tomatoes 
  • 2 cups green beans
  • Olive Oil
  • Garlic
  • Onion Flakes
  • Italian Spices
Directions:
  • Preheat the oven to 350 degrees
  • Clean out and chop up the sweet peppers and put them to the side
  • Dice some plum tomatoes and put to the side (these will be used to combine with the ground turkey).
  • Wash off and chop up the mushrooms and put them to the side
  • Clean off the green beans and cut off the ends to any beans that need to be cleaned up and put them to the side.
  • Put a pot of water on the stovetop to boil
  • Place the beans on a baking sheet and spray with a small amount of olive oil spray and sprinkle with garlic powder, onion powder, pepper and seasonings – roast them for about 15-20 min.
  • Once boiling put in 4 oz of quinoa pasta (usually takes about 14 minutes to cook through)
  • Put a little bit of olive oil in a separate pan and cook the ground turkey on the stovetop and season it with garlic, onion flakes and italian seasonings.
  • When the ground turkey is almost done, add the diced tomatoes, mushrooms and tomatoes to the mix and let them cook down.
  • Once the turkey is done cooking, and the pasta is done cooking combine the two.
  • Add a little bit of olive oil on top, and mix the entire pasta dish.

3 comments:

  1. In the third to last step, is it supposed to say add the diced tomatoes, mushrooms, and green beans to the mix?

    ReplyDelete
  2. There are a lot of holes in this recipe. I don't think I guessed right. Haha

    ReplyDelete
    Replies
    1. Sorry- Am I missing something? I looked again- food is prepped early in the recipe and near the end - second to last- it states everything is added to mix and cooked down. Let me know if I am misunderstanding your comment. thanks

      Delete