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Wednesday, December 23, 2015

Jambalaya (Crockpot & Stove Recipes) - Strict 30 Approved


Ingredients:
1lb chicken breasts (cut in 1 inch cubes)
1lb chicken sausage (organic)
1lb shrimp (deveined and peeled)
4 large tomatoes diced – sub out pomi box
1 large onion diced
1 clove garlic minced
1 large green pepper chopped
1 large orange pepper chopped
1 cup copped celery
1 cup water
1 cup organic chicken broth
2 teaspoon each of oregano and parsley
1 teaspoon cayenne pepper
1/2 teaspoon Thyme
1 teaspoon Cajun Seasoning (optional)

STOVE VERSION:
Cook chicken in 1 teaspoon of olive oil until brown. Add onions, garlic, peppers and celery. sauté. Add tomatoes, chicken sausage, water and chicken broth, and all seasonings. Turn down to medium heat and cover for 15 minutes. Add shrimp, stir and cover for another 5-6 minutes until shrimp is cooked throughly. Serve over brown rice.

CROCK POT VERSION
If you want to do cook in a crockpot, add everything except shrimp into crockpot. (Chicken and chicken sausage should be added UNcooked, so that it doesn't overcook.  Cook on low for 8 hrs.  Add Shrimp into crockpot for last 20-30 minutes until cooked.)


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